Diario de rontravis, 12 ago. 16

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Registro de peso (no entrada de diario) del 12 agosto 2016

123,1 kg Disminuído hasta ahora: 35,7 kg. Aún para ir: 31,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 agosto 2016:

1047 kcal

Grasa: 59,04g | Prot: 76,19g | Carbh: 54,66g. Desayuno: Sweet Potato, Trader Joe's Brown Cage Free Eggs (Large), Great Value Shredded Mild Cheddar Cheese. Cena: Paleo tortilla, EZ Taco Meat. Pasa Bocas / Otros: Pumpkin Muffin. más...

Ganando 0,8 kg a la Semana

4 Seguidores Apoyo

Comentarios

You must have picked up what I lost!

12 ago. 16 por el miembro: JockoT

Hah! I'm going to give it back soon! Just needed to borrow it for a minute!

12 ago. 16 por el miembro: rontravis

My YEAR checkup with my heart Dr after my "episode" went great and we celebrated with a visit to Cold Stone Creamery. I know, bad....but we've had no sugar for 6 months so I succumbed to evil. "No Fair" Funnel Cake. Awesome...pure evil! I'm going to pay but my sugar was 96 that night! Guess my body is adjusting even after the insulin drop. That's right....was cut to 10 units of Tujeo a night! From 25 units just 6 months ago! Woop.....woop!

12 ago. 16 por el miembro: rontravis

And, their records from a year ago was 339 lbs. I weighed in at the clinic at 277. So to Dr Nazir after a year, I'm down 62 lbs! Yay!

12 ago. 16 por el miembro: rontravis

Well done on the checkup. It might be a good idea to find another way to celebrate, though, so when you get to maintenance, you don't go off the rails.

12 ago. 16 por el miembro: mskestrela

Great news. I have to second Kes' sentiment though.

12 ago. 16 por el miembro: JockoT


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