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good morning.
just waking up, bird feeders are filled, fish are fed, trahs is out. now sitting drinking my bpcoffee. brain is on 2 out of 4 cylanders as yet.
checked my bp yesterday; 107/60 sitting and 95/50 standing thats a bit low for me . might be why i've not had energy. going to half my bp med dose , moniter bp and discuss with dr when i see him later this month. with weight loss may not need as much if any,
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71,9 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 16,6 kg.
Dieta seguida: 100%.
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833 kcal
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Grasa: 55,25g | Prot: 72,94g | Carbh: 5,72g.
Desayuno: Butter (Salted), Coffee, Land O'Lakes Heavy Whipping Cream, Chicken Meat (Roasting, Roasted, Cooked). Almuerzo: Bragg Organic Apple Cider Vinegar, Strawberries. Cena: Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Strawberries. más...
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2175 kcal
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Ejercicio:
Siega del Césped - 45 minutos, Caminar (Lento) - 3/kph - 45 minutos, Tienda de Comestibles - 30 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
getting ready to head out to enjoy my yard too...have a great day!
12 ago. 16 por el miembro: iulani
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Nice drop again today. I'm no expert, but sounds like lowering the BP med might be a good idea. You do so much around the house all of the time, and even though I've only been writing to you for a very short time, I can tell that the low energy just isn't you. Good luck.
12 ago. 16 por el miembro: PhillySue
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Kathleen, if you are still on the same dosage that you were 48 pounds ago, then your doctor needs to reduce your BP meds, hubby lost 30 lbs and they removed two out of 3 BP meds he was on you have lost more than that!
12 ago. 16 por el miembro: debrafrederick
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@debra ya i'm sure he will thats why i'm cutting back and i'll see him later on this month. i'll watch the bp meanwhile. can't just stop the betablocker. i get palpitations . been on it for almost 20 yrs. so cutting it in half and see how it goes. .a couple of yrs ago i was on 100mg /day we cut it to 50 mg. i'll try 1/2 a 50 mg tab and see how it goes.. dr cut the dyazide to half back in feb.
12 ago. 16 por el miembro: kathleenscanlan
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Love to see the need for meds decreasing. Most excellent!
12 ago. 16 por el miembro: erikahollister
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