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No weight loss for me today but that was to be expected as I went out twice this week meeting up with family and had pub meals and a few beers. I don't think we should be too strict with ourselves especially on these occasions. Wishing all my buddies and all members of Fatsecret a great week. you Can do this.2jpg by Lily Lloyd, on Flickr[/img]
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68,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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983 kcal
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Grasa: 25,93g | Prot: 48,18g | Carbh: 142,69g.
Desayuno: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Almuerzo: Ryvita Dark Rye Crispbread, Tnuva Edam Cheese, Tea with Skimmed Milk. Cena: Kroger Romaine Hearts, Cheddar Cheese, Tomatoes, Butter, Turano French Bread Rolls, Tea with Skimmed Milk. Pasa Bocas / Otros: Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums. más...
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peso estable
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