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Had a good weigh-in at TOPS tonight. Best loser for this week with a 2.8lb. loss, also was installed as secretary for our TOPS chapter tonight. Thank goodness I don't have to type minutes (LOL). Need to loss next week to open & keep gift for best loser.
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98,7 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 30,7 kg.
Dieta seguida: Bien.
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1637 kcal
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Grasa: 54,23g | Prot: 35,56g | Carbh: 259,08g.
Desayuno: Frozen Peach Unsweetened, Fit & Active Plain Nonfat Yogurt, Water. Almuerzo: Chiquita Banana, Tap Water, Hardee's Biscuits 'N' Gravy. Cena: Water, Unsweetened Iced Tea, Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Pasa Bocas / Otros: Yahoo Candy Mini Bars, Sweet Harvest Strawberry Applesauce, Plain or Buttermilk Biscuits, Philadelphia Original Cream Cheese, Milk (2% Lowfat with Added Vitamin A), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Southern Grove Soutern Grove Pitted prunes. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Congratulations! You are doiing so well.
15 ago. 16 por el miembro: Hermiones Mom
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15 ago. 16 por el miembro: DMZur
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Thnx for sharing...great news, congrats!
16 ago. 16 por el miembro: Steven Lloyd
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16 ago. 16 por el miembro: Engeland
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16 ago. 16 por el miembro: sheri1971
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16 ago. 16 por el miembro: pandasmom
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That sounds fun! Keep up the great work! That's a great loss btw ;-)
16 ago. 16 por el miembro: Mistybenner
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My thanks to all of you for your comments! :)
16 ago. 16 por el miembro: DMZur
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