Registro de peso (no entrada de diario) del 17 agosto 2016
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92,4 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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1482 kcal
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Grasa: 37,51g | Prot: 118,32g | Carbh: 185,66g.
Desayuno: Simply Balanced Organic Raw Wildflower Honey, Simply Balanced Organic Triple Berry Blend, McCormick Ground Cinnamon, Simply Balanced Greek Yogurt Plain, BodyLab Tastyshake Complete Whey Protein Complex. Almuerzo: Minced Garlic, Kikkoman Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa (Cooked), Sea Bass. Cena: Oranges, 365 Sundried Tomatoes, Mt. Olive Jalapeno Slices, Spinach, Papa Pita Whole Wheat Pita Bread, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Pasa Bocas / Otros: Trader Joe's Chia Seeds, Vega Vega Essentials Shake - Chocolate, Nature's Place Organic Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Tortilla Corn Chips. más...
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Perdiendo 7,0 kg a la Semana
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Peso Histórico de jlokatt
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