Great end to week 4. I'm rolling right along with 4.6 lb. for the week and 22.4 lb. overall. I'm feeling great and it seems easy to keep this going.
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176,7 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 63,3 kg.
Dieta seguida: 100%.
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1802 kcal
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Grasa: 124,87g | Prot: 131,70g | Carbh: 41,46g.
Desayuno: Jimmy Dean Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Almuerzo: Hormel Virginia Deli Ham, Tomatoes, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Cena: Creamed Macaroni with Cheese, Extra Virgin Olive Oil, Birds Eye Steamfresh Whole Green Beans, Butter (Salted), Talking Rain Sparkling Ice - Lemonade, Hormel Baby Back Ribs. Pasa Bocas / Otros: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kraft String Cheese with 2% Milk, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. más...
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5409 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 18 minutos, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 6 horas. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de BigC1972
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