Registro de peso (no entrada de diario) del 19 agosto 2016
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107,5 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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3211 kcal
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Grasa: 132,23g | Prot: 113,22g | Carbh: 408,74g.
Desayuno: Bananas, Lime Juice, Coffee, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Veggie Breakfast Sausage Patties. Almuerzo: Herr's Baked Potato Crisps - Original, French or Vienna Bread (Includes Sourdough), Erik's Delicafe Sour Dough Bread, Doritos Nacho Cheese Tortilla Chips (49.6g), Cucumber (with Peel), Chop't Red Onion, Baby Spinach, Hass Avocado, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Philadelphia Garden Vegetable Cream Cheese. Cena: Burger King Zesty Onion Ring Dipping Sauce, Turkey Hill Diet Iced Tea, Morningstar Farms Veggie Corn Dog, Hot Pockets Four Cheese Pizza. Pasa Bocas / Otros: Marshmallow Fluff, Hershey's Semi-Sweet Chocolate Chips, Golden Grahams, Chobani Pear Greek Yogurt (Small), Chobani Lemon Greek Yogurt (Small), Chobani Pomegranate Greek Yogurt (Small), Sabra Classic Hummus, Pepsi Diet Pepsi (Bottle), Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Cucumber (with Peel). más...
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4323 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 2 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 1 hora y 30 minutos, Trabajo de Escritorio - 11 horas, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 4 horas. más...
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Ganando 3,2 kg a la Semana
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