Diario de PlatinumPat, 25 ene. 10

wow! 1500 calories a day is working. Plus the 20 minutes a day 5 days a week challenge. my goodness. I had no idea I could get my metabolism going like this again at my age. This. is awesome!

126,1 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 58,1 kg.    Dieta seguida: Poco.

---

1562 kcal

Grasa: 40,21g | Prot: 62,77g | Carbh: 239,06g.   Desayuno: Navels Oranges, Good Friends High Fiber Cereal - Original, Almond Breeze Original. Almuerzo: spring mix, Balsamic Vinaigrette Salad Dressing, Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Cena: Melba Toast, Ken's Lite Accent Honey MustardVinaigrette, Organic Mixed Baby Greens Salad, Chicken Portabello. Pasa Bocas / Otros: Five Flavor Hard Candy, lays kettle cooked salt and cracked pepper chips, Golden Sponge Cake with Ceamy Flling, Baked Black Pepper and Sea Salt Potato Chips. más...

3200 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...