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R3P2 - VLCD #16
Today I've between small and moderate ketosis, I think avoiding the fruit made the trick, but I really didn't have time to eat my orange yesterday. I had lots of decaf though.
BF = 27.4%
BMI = 23.1%
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63,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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410 kcal
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Grasa: 20,58g | Prot: 30,13g | Carbh: 32,41g.
Desayuno: Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Pasa Bocas / Otros: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). más...
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Perdiendo 4,2 kg a la Semana
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