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I've been having intestinal/constipated issues this week. I'm just now starting to get back down to where I need to be and to get regular.
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73,6 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 10,1 kg.
Dieta seguida: 100%.
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1195 kcal
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Grasa: 64,90g | Prot: 66,39g | Carbh: 81,85g.
Desayuno: Mountain Dew Diet Mountain Dew (Can), Great Value Maple & Brown Sugar Instant Oatmeal, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Turkey Bacon (15g), Kraft American Cheese Slice, Strawberries, Water. Almuerzo: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Stop & Shop Beef Patties with Cheddar & Bacon, Costco Edamame, Tap Water. Cena: Great Value Alfredo Sauce, Great Value Homestyle Meatballs, Frieda's Edamame (Shelled), Tap Water. Pasa Bocas / Otros: Aquafina Water (16.9 oz). más...
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1868 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Pilates - 15 minutos, Descansando - 16 horas y 5 minutos, Durmiendo - 7 horas y 25 minutos. más...
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Ganando 0,4 kg a la Semana
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