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Well this is a small setback. I talked myself into one "cheat meal" after more than 4 weeks of great results. However my mistake was to all out binge on lots of food and 6 alcoholic drinks. all told in a 4 hour period I consumed over 3000 calories with over 250g of carbs. I know that not much of the weight gain is fat and I'm still shedding water and toxins. I will make sure to stay in ketosis and maintain weight loss. As fun as feasting and drinking was I really miss the weight loss progress towards my goal even more.
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178,2 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 64,8 kg.
Dieta seguida: Bien.
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1799 kcal
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Grasa: 112,67g | Prot: 152,20g | Carbh: 32,89g.
Desayuno: Tyson Foods Sausage Patty, Butter, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Chicken Breast, Spaghetti, Baby Carrots, Spectrum Organic Virgin Coconut Oil, Birds Eye Stir-fry Vegetables, Great Value Sugar Free Sweet Iced Tea. Cena: Butter, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Talking Rain Sparkling Ice - Lemonade. Pasa Bocas / Otros: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Mac's Snacks Bar-B-Q Flavored Chicharrones, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Old Wisconsin Turkey Sausage Snack Bites, Kraft String Cheese with 2% Milk, Great Value Sugar Free Sweet Iced Tea. más...
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5397 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 18 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 12 horas y 42 minutos, Durmiendo - 9 horas. más...
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Ganando 1,5 kg a la Semana
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