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Today, I feel much better than I have in days. I am down that half lb.. even if I may gain and lose it and gain and lose it again, I am SO happy to see that I'm on the brink.. it's so exciting! I once again have my high energy and I'm glad to actually feel like working out again. The Wii is really just amazing.. I do some Wii Fit Plus for 30 mins.. do some dancing with the radio or Just Dance.. then I normally bust out the guitar or drums for some Rock Band.. I never used to have the energy for all this. Hooray!
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90,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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605 kcal
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Grasa: 33,40g | Prot: 60,88g | Carbh: 17,19g.
Desayuno: green tea, mushrooms, cheddar cheese, scrambled eggs. Almuerzo: DILL PICKLE SPEARS, DELI TURKEY. Cena: broccoli, chicken breast. Pasa Bocas / Otros: STRAWBERRIES. más...
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2688 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 10 horas y 7 minutos, Durmiendo - 5 horas y 33 minutos. más...
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Perdiendo 3,2 kg a la Semana
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