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R3P2 - VLCD #18
I've small traces of ketosis this morning, my weight seems stale in these days but it could be because of TOM arrival. Today is actually my first no - injection day. I won't do correction days until TOM goes away.
Hopefully tomorrow I will register a loss...it seems I'm losing focus on what I'm doing here and it's not good!
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63,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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518 kcal
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Grasa: 20,72g | Prot: 49,78g | Carbh: 42,58g.
Desayuno: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Cena: Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Basil (Dried), Garlic Powder. Pasa Bocas / Otros: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). más...
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2427 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 18 minutos, Sentado - 5 horas, Cocinar - 35 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 2 horas y 40 minutos, Durmiendo - 7 horas, Descansando - 2 horas y 27 minutos, Trabajo de Escritorio - 5 horas. más...
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peso estable
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