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R3P2 - VLCD #20
I will resume the HCG injection today, I've only very small traces of ketosis and my weight is not doing very well. I didn't have much to eat yesterday but I think is due to the decaf I drink or still TOM effects.
Let's see tomorrow
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63,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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343 kcal
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Grasa: 12,76g | Prot: 38,43g | Carbh: 25,13g.
Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Almuerzo: Garlic Powder, Oregano, Salt, Clover Leaf Seafood Chunk Light Tuna in Water, Green Leaf Lettuce. Pasa Bocas / Otros: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). más...
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2432 kcal
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Ejercicio:
Limpieza - 1 hora y 24 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Sentado - 5 horas, Cocinar - 35 minutos, Permanecer de Pie - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas y 3 minutos, Caminar (Moderado) - 5/kph - 2 horas y 40 minutos. más...
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Ganando 0,7 kg a la Semana
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 Comentarios
..at least the injection time is over, let's see how all goes tomorrow, have a nice weekend! :)
27 ago. 16 por el miembro: 13dias
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