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9st 8, fat 23.7% (3 off at WW but had to go straight from work so without dinner) Getting lighter but fatter, oops! Just back from a few days away for some good walks and bike rides, but stayed in B&B and definitely made the most of breakfast every day! So I'm pleasantly surprised to have a loss, although I know I'll have to be reasonable this week with fewer days till next official weigh in, to avoid it catching up with me :)
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60,8 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1771 kcal
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Grasa: 59,99g | Prot: 55,00g | Carbh: 256,25g.
Desayuno: Sainsbury's Sultana Scones, Costa Coffee Skinny Caramel Latte (Primo), Butter, Tesco Strawberry Jam. Almuerzo: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Cena: Tesco Everyday Value Rice Pudding, Morrisons Corn on The Cob, Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Pasa Bocas / Otros: Tesco Baby Plum Tomatoes, Bananas. más...
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2349 kcal
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Ejercicio:
Descansando - 15 minutos, Conduciendo - 30 minutos, Estiramiento (Yoga) - 30 minutos, Natación (Moderada) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Sentado - 11 horas, Permanecer de Pie - 3 horas, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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