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Down 6.6 lb. and lost some inches in the measurements as well. I finally lost all the fluids and junk from the previous week cheat meal. I knew everything would snap back and it sure did.
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175,2 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 61,8 kg.
Dieta seguida: 100%.
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1770 kcal
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Grasa: 126,25g | Prot: 120,53g | Carbh: 37,83g.
Desayuno: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Butter, Strawberries, Plain Crepe, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Almuerzo: Greggs Savory Ranch Dressing, Hormel Virginia Deli Ham, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Cena: Great Value Sharp Cheddar Cheese, Cream Cheese, Spectrum Organic Virgin Coconut Oil, Onions, Jennie-O Lean Turkey Kielbasa. Pasa Bocas / Otros: Planters Dry Roasted Peanuts, Great Value Sugar Free Sweet Iced Tea, Kraft String Cheese with 2% Milk, Oberto Beef Pepperoni Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. más...
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5445 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 24 minutos, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 13 horas y 6 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Perdiendo 3,0 kg a la Semana
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