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R3P2 - VLCD #25
no ketosis
no weight change
it seems that probiotic are not working anymore
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62,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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624 kcal
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Grasa: 24,96g | Prot: 32,29g | Carbh: 25,54g.
Desayuno: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Cena: Vodka, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Half and Half Cream, So Delicious Coconut Milk, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. más...
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2398 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 40 minutos, Permanecer de Pie - 1 hora, Sentado - 5 horas, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Trabajo de Escritorio - 5 horas, Durmiendo - 6 horas, Descansando - 3 horas y 31 minutos, Compras - 31 minutos. más...
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peso estable
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 Comentarios
DO. NOT. QUIT. Your assessment is incorrect. Respectfully. You have dropped 3.7# in the last 10 days; .37#/day. That's a terrific loss rate. #persistence
01 sep. 16 por el miembro: jimmiepop
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And that's 3.7# of FAT, btw, since you were already carb depleted 10 days ago...
01 sep. 16 por el miembro: jimmiepop
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thanks Jimmiepop, dieting can be frustrating... :-(
01 sep. 16 por el miembro: PizzaLover88
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@PL Heard. And the hcG Diet is particularly daunting because the deficit can be so painful and the expectations are so high. I found myself getting pissed if I wasn't losing a pound a day, which point of view was reinforced by my coach and experience forum participants. Biggest mistake I made was allowing that mindset to inform slacking... #grindtime
01 sep. 16 por el miembro: jimmiepop
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