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oh well. expected a bump . could just feel it. went to store to pick up bread (for my son) and diet soda (i know iknow) for me. well as usual ended up $75.00 by the time i checked out ;it was a rain deluge. sure glad i had my duck shoes (crocks) on. haha. gotta stick with the program. never give up!!!
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69,9 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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955 kcal
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Grasa: 71,83g | Prot: 68,35g | Carbh: 2,17g.
Desayuno: Butter Whipped (Salted), Nutiva Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Twinings Irish Breakfast Tea. Almuerzo: Strawberries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Cena: Bacon (Cured, Microwaved, Cooked). Pasa Bocas / Otros: Utz Pork Rinds. más...
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1848 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tienda de Comestibles - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
This is more like a blip than a bump. You've come a long way in 6 months, you know you've got this.
01 sep. 16 por el miembro: PhillySue
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01 sep. 16 por el miembro: kathleenscanlan
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barely a waver in your downward sloping trend!
01 sep. 16 por el miembro: erikahollister
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Peso Histórico de kathleenscanlan
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