Diario de Singingsnail, 02 sep. 16

I really let myself go, and spent half a year denying the weight was going back on again. Now I am getting myself back on track, this may take a while but my mind is in the right place to do this now.

89 kg Disminuído hasta ahora: 17,9 kg.    Aún para ir: 13 kg.    Dieta seguida: Bien.

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1706 kcal

Grasa: 41,51g | Prot: 44,01g | Carbh: 296,97g.   Desayuno: Sugar, Tesco Free From Unsweetened Soya Milk, Tesco Fruit & Fibre, Grapefruit (Pink and Red). Almuerzo: Lemon Bar, Marmite Marmite, Pure Dairy Free Soya Spread, Clementines, Multigrain Bread, Tesco Cheese Puffs. Cena: Weight Watchers Crustless Cheese & Onion Quiche, Bananas, Tesco Simple Side Salad, Kellogg's Nutri-Grain Breakfast Bakes RAISIN. Pasa Bocas / Otros: Bananas, Braeburn Apples, Bananas, Braeburn Apples. más...