Registro de peso (no entrada de diario) del 01 septiembre 2016
|
68,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1813 kcal
|
Grasa: 69,42g | Prot: 76,06g | Carbh: 235,05g.
Desayuno: Hard-Boiled Egg, Peaches, Dare Maple Cookies, Barber Foods Hoo: Red Bean Milk Popsicle, Kraft Smooth Peanut Butter, Toasted Mixed Grain Bread, Bananas, Butter Croissants. Almuerzo: Cooked Green Peppers (Fat Added in Cooking), Sunrise Soft Tofu, Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Iogo 0% Yogurt, Mixed Grain Bread, Cooked Corn. Cena: Sunrise Soft Tofu, Cooked Celery, Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Tim Hortons Pumpkin Spice Muffin. más...
|
|
2229 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|
|
Peso Histórico de sunnygoals
|