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R3P2 - VLCD #26
I didn't check my ketosis this morning but with all the vodka I had yesterday, I'm pretty sure I'm not burning any fat whatsoever.
Plenty of liquid and water today!
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62,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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569 kcal
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Grasa: 23,40g | Prot: 52,11g | Carbh: 46,65g.
Desayuno: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, So Delicious Coconut Milk. Almuerzo: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Cena: Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Parsley (Dried). Pasa Bocas / Otros: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. más...
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2382 kcal
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Ejercicio:
Compras - 31 minutos, Trabajo de Escritorio - 5 horas, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Sentado - 5 horas, Permanecer de Pie - 1 hora, Durmiendo - 6 horas, Descansando - 3 horas y 31 minutos, Caminar (Moderado) - 5/kph - 2 horas y 40 minutos. más...
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Perdiendo 2,8 kg a la Semana
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