Diario de kathleenscanlan, 02 sep. 16

good morning all;
still getting bands of rain occasionally but all is good. creek out back is a bit overflowed but not dangerous . outflow drains probably clogged. jerks throw trash in creek. poor fish and turtle. but that is nothing in comparrison to what some are dealing with. thank you GOD.
weight down a bit. weightloss has slowed as i get closer to goal(expected) still have blubber on upper arms and around the middle front and back. can feel upper ribs . nice to be able to feel some bones. i'm not like the mitchlen man anymore. haha. but when i do get to goal ; i'l have to re-evaluate. humana (my health insurance) says i should a 35inch waist and 28% body fat to be within target range. i'm still 30% body fat so i have a ways to go. but its going to take time.

69,4 kg Disminuído hasta ahora: 24,5 kg.    Aún para ir: 14,1 kg.    Dieta seguida: 100%.

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