Diario de AmberMichelle, 30 dic. 11

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I weighed myself this morning not expecting to be any less than 188 lbs. Surprisingly I am 185. Which is nice to get started. I had doing well on my mind all day and even made a healthy smoothie, it just seems that the foods we eat in this house for dinner are just not diet friendly. I am trying to make changed. I thought to myself today... not enough hours in the day to get what I want done, yet too many hours in the day to get hungry and eat. Yikes! How do I change my thinking, habits, and life?! I just gotta try!

83,9 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 15,9 kg. Dieta seguida: No Aplica.

Perdiendo 1,4 kg a la Semana

Apoyo

Comentarios

well done! maybe a clean out of nasty unhealthy food in your house would be a good idea. if temptation isnt there you wont crave it.

30 dic. 11 por el miembro: ollie809

It does seem hard at once, but once you do it its not that tough. I suppose its like quitting smoking or something (I never smoked), but the 1st few weeks are toughest. Once you change and setup a new routine, its easier.

30 dic. 11 por el miembro: posterchild66

Dont buy junk- makes it easier to not eat it if you have to go out and get it...find a healthy easy alternative meal that you really like to eat and that makes it alot easier as well. I LOVE stir frys- eat it all the time, and its very good for me, very low in fat and carbs if you take it easy on the rice. Its my saving grace!

30 dic. 11 por el miembro: NewSarah!

Thanks for the support and encouragement!

11 ene. 12 por el miembro: AmberMichelle


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Diario de AmberMichelle, 30 dic. 11

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