|
Made it through the holidays ok! Had a great get-away with our adult kids and their significant others. I DID eat some goodies, but kept watch over myself so I didn't totally fall off the wagon. I did work out and run while we were there and cut calories/carbs in my meals.
Really looking forward to the return to my disciplined routine! Blessings all.....
|
81,6 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1538 kcal
|
Grasa: 70,84g | Prot: 87,93g | Carbh: 140,14g.
Desayuno: milk, Bran Muffins VE. Almuerzo: flax oat bran pita, pickled beet, bell peppers, spinach, ranch dressing. Cena: enchilada sauce, green chiles, sour creme, cheese, mission carb balance tortilla, chicken. Pasa Bocas / Otros: simply lite chocolate, wine, strawberries, chobani greek yogurt. más...
|
Ganando 0,3 kg a la Semana
|