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well happy labor day. 0645 here , gotta wait a while befor i start the lawn mow. trash men are at work here. weather looking good at least this morning. hope everyone is well and happy. continue on this weightloss journey
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69,2 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 13,8 kg.
Dieta seguida: 100%.
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698 kcal
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Grasa: 47,94g | Prot: 52,78g | Carbh: 10,26g.
Desayuno: Egg, Green Tea, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), Onions. Cena: Strawberries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). más...
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2526 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Siega del Césped - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora y 25 minutos, Pasar la Aspiradora - 40 minutos, Descansando - 11 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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