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Two days away at my daughter's - she's a yummy cook! We ate out at a vege/vegan place in Glastonbury, and I still managed to lose another 2 lbs - well pleased :)
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66,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
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813 kcal
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Grasa: 19,75g | Prot: 24,98g | Carbh: 122,58g.
Desayuno: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Coca-Cola Diet Coca-Cola (Can), Apples, Tesco Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Cena: Black Tea, Tesco Mango Sorbet, Tetley Tea with Semi-Skimmed Milk, Olive Oil, Sainsbury's Courgetti, Red Cabbage with Bramley Apple, fresh herbs, sweetcorn, red onion, chick peas, lemon juice, flour. Pasa Bocas / Otros: Cashew Nuts. más...
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2277 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 9 horas y 30 minutos, Caminar (Moderado) - 5/kph - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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