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Good Morning, I am tired.. I worked out double what I normally do last night.. and then adrenaline got to me and I couldn't go to sleep til late. I didnt get to work out til much later than normal so it threw everything off. I'm up and at them.. work double jobs today so.. 14 hour work day I will sleep well from exhaustion tonight. I'm trying to pack up some things for work today so I dont find myself hungry.. and I'm off!
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90,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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532 kcal
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Grasa: 40,25g | Prot: 20,18g | Carbh: 27,17g.
Desayuno: cream cheese, spinach, scrambled eggs. Almuerzo: Garden-Fresh Salad without Croutons. Pasa Bocas / Otros: coconut atkins bar. más...
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2972 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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peso estable
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