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Worked on making sure I did not get too hungry yesterday. Had a serving of homemade pepperoni french bread pizza for dinner & a little bowl of fat-free yogurt with blueberries for dessert. Will see how it goes. Might have just been water weight or something, too. May post my weight daily to see if I can find a pattern.
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76,7 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1119 kcal
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Grasa: 26,07g | Prot: 77,81g | Carbh: 146,17g.
Desayuno: Honey Clusters Cereal, Coffee (Brewed From Grounds), Nonfat Caffe Latte (Grande). Almuerzo: BBQ Sauce, Romaine, Grillers Vegan, Sandwich Roll, Sweet Red Peppers. Cena: Zucchini (Frozen), Carrots, Broccoli, Beef Steak. Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen), Plain Yogurt (Skim Milk), Kettle Corn Microwave Popcorn, Sugar Free Spiced Cider. más...
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2252 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 2,5 kg a la Semana
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