Diario de kathleenscanlan, 12 sep. 16

tried the carrington farm liquid coconut oil in bullet proof coffee this morning (MCT) well i had a good purge!!! haha
all inall a good day . out and about nothing particulary productive. fell pretty good. sticking with the program weight coming off slowly but by the book i should loose more .hope to get to 25% body fat eventually i think

68,5 kg Disminuído hasta ahora: 25,4 kg.    Aún para ir: 13,2 kg.    Dieta seguida: 100%.

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981 kcal

Grasa: 77,39g | Prot: 54,13g | Carbh: 5,88g.   Desayuno: Heavy Cream, Carrington Farms Coconut Cooking Oil, Coffee. Almuerzo: Sargento Sharp Cheddar Snacks Cheese Sticks. Cena: Wal-Mart Rotisserie Chicken. Pasa Bocas / Otros: Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries. más...

1848 kcal

Ejercicio: Tienda de Comestibles - 45 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...