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Did pretty well. Good weight loss only 2 items eaten all week with too many carbs.
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172,7 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 59,3 kg.
Dieta seguida: Bien.
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1664 kcal
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Grasa: 114,46g | Prot: 120,21g | Carbh: 38,74g.
Desayuno: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Butter, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Almuerzo: Kraft Deli Deluxe Swiss Cheese Slices, Gallo Salame Light Italian Dry Salame, Celery, Baby Carrots, Hormel Virginia Deli Ham, Lettuce Salad with Assorted Vegetables, Bernstein's Creamy Caesar Dressing, Great Value Sugar Free Sweet Iced Tea. Cena: Great Value Sharp Cheddar Cheese, Green Giant Valley Fresh Steamers Asian Style Medley, Pork, Restaurant Style BBQ Sauce, Chuy's Mexican Rice, Kirkland Signature Extra Virgin Olive Oil, Talking Rain Sparkling Ice - Orange Mango. Pasa Bocas / Otros: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Planters Dry Roasted Peanuts, Kraft String Cheese with 2% Milk, Coca-Cola Coke Zero (Can), Oberto Beef Pepperoni Sticks, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. más...
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5589 kcal
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Ejercicio:
Compras - 1 hora y 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 24 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 12 horas y 31 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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