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No scale change today but also weighed in pre BM and post Breakfast. Gotta add a lemon bar and a 1/4 brownie to yesterdays meal log so the deficit is probably nill as I did not get to run yesterday either.
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87,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2060 kcal
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Grasa: 59,55g | Prot: 127,32g | Carbh: 279,48g.
Desayuno: Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins, Cinnamon, Bragg Organic Apple Cider Vinegar. Almuerzo: Southern Tsunami Sushi Bar Shrimp Nigiri, Shrimp, RA Sushi Rainbow Roll, Green String Beans, Southern Tsunami Sushi Bar Spicy Tuna Roll, Kona Grill Volcano Roll, Kikkoman Soy Sauce, Surimi (Fish), Broccoli. Cena: Goya Black Beans, Bragg Organic Apple Cider Vinegar. Pasa Bocas / Otros: Brownie, Snickers Snickers Bar (Miniatures), Domino Sugar Granulated Sugar, Coffee. más...
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2798 kcal
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Ejercicio:
Correr - 10/kph - 48 minutos, Descansando - 17 horas y 12 minutos, Durmiendo - 6 horas. más...
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peso estable
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