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Yippee Yippee !! Another 2 lbs off - that's a stone lost in 7 weeks! One down, one to go (stones that is!) :)
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65,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: 100%.
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737 kcal
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Grasa: 24,14g | Prot: 32,70g | Carbh: 83,71g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Cena: Hard Boiled Egg, Young's Rollmops, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Morrisons Low Fat Coleslaw, Tesco Red Onions, Celery, Cucumber (Peeled), Tesco Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Baby New Potatoes. más...
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1931 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 11 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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