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I was up to 158.8 yesterday morning. this morning because I hadn't pooped. I lost 2.6 pounds in 1 day in poop weight. I can't even begin to tell you how much better I feel now.
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70,9 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1084 kcal
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Grasa: 52,36g | Prot: 45,71g | Carbh: 111,38g.
Desayuno: Water, Bananas, Great Value French Toast Sticks. Almuerzo: Tap Water, Mangos, Publix Skim Milk, Earthbound Farm Organic Carrots, Tyson Foods Chicken Thighs. Cena: Hershey's 60 Calorie Milk Chocolate Sticks, Simply Potatoes Diced Potatoes with Onion, Tap Water, Mangos, simply yummy chicken breasts. Pasa Bocas / Otros: Tap Water. más...
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1964 kcal
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Ejercicio:
Estiramiento (Yoga) - 40 minutos, Pilates - 30 minutos, Descansando - 14 horas y 32 minutos, Durmiendo - 8 horas y 8 minutos, Pesas - 5 minutos, Abdominales - 5 minutos. más...
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Perdiendo 0,6 kg a la Semana
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