Diario de kathleenscanlan, 19 sep. 16

good morning all . bird feeders out in trees.and baxter the dog is barking like crazy as the neighbor is getting her lawn mowed. annoying dog. really should mow by back yard but grass is damp with dew. lost a tiny bit of poundish maybe i can get back on track. i'm sticking with the program.

68,8 kg Disminuído hasta ahora: 25,1 kg.    Aún para ir: 13,4 kg.    Dieta seguida: 100%.

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1042 kcal

Grasa: 80,12g | Prot: 67,96g | Carbh: 6,28g.   Desayuno: Butter Whipped (Salted), Heavy Cream, Coffee, Carrington Farms Coconut Cooking Oil. Almuerzo: Pork Chops (Top Loin, Boneless). Cena: Sweet Onions, Carrington Farms Coconut Cooking Oil, Kroger Eggs (Large), Land O'Lakes Whipped Butter Salted. más...

2079 kcal

Ejercicio: Tienda de Comestibles - 45 minutos, Siega del Césped - 1 hora, Descansando - 15 horas y 15 minutos, Durmiendo - 7 horas. más...