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R3P2 - VLCD #46
I don't understand, yesterday I didn't have much to eat and not even issue on being regular, however I'm still more than I was 2 days ago!
so unfair :-(
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60,6 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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608 kcal
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Grasa: 27,14g | Prot: 32,57g | Carbh: 73,45g.
Desayuno: Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Apples, Selection Cacao. Almuerzo: Cooked Green String Beans (from Fresh), M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Salt, Parsley (Dried), Oregano, Garlic Powder. Pasa Bocas / Otros: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol, Half and Half Cream. más...
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2313 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 2 horas y 40 minutos, Permanecer de Pie - 1 hora, Cocinar - 35 minutos, Sentado - 5 horas, Durmiendo - 7 horas, Descansando - 2 horas y 27 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
is a super small fluctuation thought 0.1 Kg.. also water weight is a btch whenever you are trying to accurate calculate how much is off, I think is better if u stick to the calorie counting and wait a bit longer to see the weight changes... good luck! :)
22 sep. 16 por el miembro: 13dias
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