Diario de PizzaLover88, 24 sep. 16

R3P2 - VLCD #48
It turns out that is the large amount of stevia that I have every day that keeps me out of ketosis, since I have this sugar addiction problem I will need to also remove all the fruit from my diet for now. I will exchange these items with 0% fat plain Greek yogurt for now and see how it goes. I love Greek yogurt especially if I can add a small tsp of unsweetened cacao!

60,7 kg Disminuído hasta ahora: 1,2 kg.    Aún para ir: 8,4 kg.    Dieta seguida: Bien.

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2245 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 16 minutos, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Sentado - 5 horas, Cocinar - 35 minutos, Permanecer de Pie - 1 hora, Durmiendo - 6 horas, Descansando - 7 horas y 11 minutos, Caminar (Moderado) - 5/kph - 2 horas y 40 minutos. más...