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9st 11lb (1.5 on at WW) Another rubbish week, so many cakes and junk, disappointed of course but certainly not surprised! Put on a pair of knee length denim shorts I've worn this summer and oh my goodness I was like a string of sausages stuffed into them!! Bit of a wake up call. (Tho it didn't stop me from having TWO pieces of wedding cake at a reception this eve, doh!) Going to start with getting back into properly tracking, staying within my allowances - not trying to reduce at this stage because that's too much of a jump from what I have been doing - baby steps for the win!
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62,1 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2036 kcal
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Grasa: 70,73g | Prot: 63,38g | Carbh: 293,27g.
Desayuno: British Skimmed UHT Milk, 2 Weetabix. Almuerzo: Rock Cake, Butter, Toasted Crumpet. Cena: Semi-Skimmed Milk, Lighter Mature Grated Cheese, Mince, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Pasa Bocas / Otros: Light or Dark Holiday Type Fruit Cake. más...
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2809 kcal
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Ejercicio:
Descansando - 30 minutos, Bailando (Paso Lento) - 1 hora, Caminar (Rápido) - 6,5/kph - 2 horas y 30 minutos, Trabajo de Escritorio - 3 horas, Sentado - 6 horas, Conduciendo - 1 hora y 30 minutos, Permanecer de Pie - 2 horas, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 0,5 kg a la Semana
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