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day 3 of no soda/energy drinks, just pure tea unsweetened lemon and water. and trying to stay away from candy, but not doing too good on the candy part, candy corn is my kryptonite
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91,0 kg
Disminuído hasta ahora: 34,2 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1711 kcal
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Grasa: 98,31g | Prot: 98,97g | Carbh: 99,36g.
Desayuno: Jennie-O Italian Seasoned Ground Turkey, All Whites 100% Liquid Egg Whites. Almuerzo: Green Giant Broccoli & Cheese Sauce, Hillshire Farm Beef Summer Sausage, Jennie-O Italian Seasoned Ground Turkey. Cena: Butter, Potato (with or Without Peel), Green Giant Broccoli & Cheese Sauce, Sweet Baby Ray's Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Kroger Hard Salami, Keebler Town House Original Light Buttery Crackers, Lay's Cheddar & Sour Cream Potato Chips. más...
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2432 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Conduciendo - 4 minutos, Ducharse - 5 minutos, Permanecer de Pie - 10 minutos, Sentado - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas y 51 minutos, Compras - 30 minutos, Lavar Platos - 5 minutos, Cocinar - 5 minutos, Caminar (Lento) - 3/kph - 10 minutos. más...
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peso estable
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