Registro de peso (no entrada de diario) del 28 septiembre 2016
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85 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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2149 kcal
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Grasa: 69,17g | Prot: 49,52g | Carbh: 328,07g.
Desayuno: Tea with Semi-Skimmed Milk, Blueberries, Fruit N Fibre, Grapes. Almuerzo: Walkers Smoky Bacon Crisps (25g), Bananas, Starbucks Doubleshot Espresso, Sainsbury's Taste The Difference Moroccan Couscous. Cena: Mr Kipling Trifle Bakewell, Carte D'Or Vanilla Ice Cream, Hellmann's Salad Cream, Sainsbury's Frozen Baby Carrots, Youngs large cod, oven chips. Pasa Bocas / Otros: Cadbury Crunchie (32g), gala apple, cadburys drinking chocolate. más...
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Ganando 0,2 kg a la Semana
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Comentarios
So here is an update for the record as I've not updated for a while.
Well, it's an ongoing battle now with medication making me put on weight. Difficult times for a while. After a year coming down from 100kg to 83kg (thereabouts) it's somewhat disheartening after all the effort to be back up to 85kg. Will be persevering with the hope to get it down over time. Walking a fair amount but the medication is also making me fatigued so will have to possibly now cut out the daily treat. Now that will definitely not be good for morale!!
28 sep. 16 por el miembro: Gerry1066
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Have a treat day once a week perhaps Friday gives you something positive to world towards and look forward too. Also congratulations on your weight loss your doing amazing considering you fighting with medication also 👍
28 sep. 16 por el miembro: SarahHelm
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Thanks Sarah for the encouragement. Come on now, a weeks a lifetime to have to wait for a treat and my willpower presently is lacking particularly as my three boys do leave their own treats around the house and that doesn't help!
28 sep. 16 por el miembro: Gerry1066
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Ahaha it's all in the mind it almost be comes satisfying resisting temptation but again with everything it takes time to change your mindset. I believe in you
28 sep. 16 por el miembro: SarahHelm
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Hi Gerry 1066, I was born in Stockton on Tees but Daddy died when I was a baby. Mummy married a southerner and we ended up in Westfield a small village near Hastings I went to school there. Time goes by and to cut a long story short I met Jim in Hastings and 27 years later we moved to Redhill were Jim was born. Anyway we hope to move in about 2 years time to either Rye or Tenderdon somewhere around those parts. I retire next year. I know Battle well that's a good place to live too. My Daddy was 50 when he died I was 20 months old Mummy was around 27. So been an order Dad is alright have a long and happy life with those wonderful boys. Merry Mel 😍
06 jun. 23 por el miembro: Merry.Mel
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Peso Histórico de Gerry1066
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