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scales are moving in right direction. need to repeat yesterday eating, exercise and discipline. yay I'm in the right place
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98,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,5 kg.
Dieta seguida: Bien.
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914 kcal
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Grasa: 13,67g | Prot: 119,03g | Carbh: 81,40g.
Desayuno: Coffee with Milk, Woolworths Traditional Rolled Oats, Egg White. Almuerzo: Brown Rice, Woolworths Home Brand Tuna Chunks in Brine. Cena: Woolworths Home Brand Tuna Chunks in Brine, Capers, Tomatoes, Capsicum, Subway Capsicum (3 Strips), Cooked Mushrooms (from Fresh, Fat Added in Cooking). más...
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3106 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 50 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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 Comentarios
Nice! Good feeling, hey. 😃
30 sep. 16 por el miembro: Aussie Elise
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You bet it's a great feeling. Just need to copy each day. So far so good. A few challenges but have responded well.
01 oct. 16 por el miembro: mamma lee
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Peso Histórico de mamma lee
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