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I had hoped to end the month at 190. I am close to that. 190.5. I know that I had a few setbacks during the month. Weekends are really hard to stay on plan.
Tonight is date night with hubby. I am doing my research now to see where we are going to go and planning on what I will order.
Round 2 will start on Monday - Feb.1. I have learned a lot from this past month. I am looking forward to another month on HCG. I don't see this as a burden or a hiatus from eating. I see this as doing something MONUMENTAL that will change my life forever.
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86,4 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1678 kcal
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Grasa: 31,18g | Prot: 75,30g | Carbh: 279,91g.
Desayuno: Apples. Almuerzo: romaine lettuce, Fat Free Cottage Cheese. Cena: Tempura Roll, Nonfat Vanilla Latte (Grande), edamame, sushi, garden salad, miso soup. Pasa Bocas / Otros: Twizzlers Sweet & Sour Filled Twists. más...
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2209 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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