Diario de susieq1941, 01 nov. 07

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Weekly weigh in: I eeeked out another half pound.......This week will be even more difficult as I have to lay off the veggies and salads due to stomach problems.....Switching over to whole grain bread to fill in for the the salads and veggies, and will add more lite proteins. I feel like I am fighting a war!!!!!

71,9 kg Disminuído hasta ahora: 2,9 kg. Aún para ir: 8,4 kg. Dieta seguida: Bien.

Perdiendo 0,2 kg a la Semana

Apoyo

Comentarios

You are right, it is all out WAR!! Keep the perspective of what and why you are fighting. Know that you aren't fighting for the scales, but for you, your health and because YOU CAN! :)

01 nov. 07 por el miembro: bullytrouble

In reviewing my past foods I see that I had 1 can of garbanzo beans over the past week, and quite a few servings of edemame. I think these are the "killers" of my stomach. I was hoping to spruce up my diet with these veggies/proteins, but I have to go back to simpler things like tom. juice, string beans; much less fiberous foods. I guess I will have to see how that goes.....

01 nov. 07 por el miembro: susieq1941

Isn't it great how we can look through our journals and see what we had. I hope that works for you! Youre doing awesome!

01 nov. 07 por el miembro: ImLuuvd


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