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93.1 today :) heading in the right direction
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93,1 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1303 kcal
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Grasa: 98,33g | Prot: 80,70g | Carbh: 24,81g.
Desayuno: Tap Water, Coffee (Instant), Dairy Farmers Pure Cream. Almuerzo: Tap Water, Dairy Farmers Pure Cream, Natures Best Isopure Dutch Chocolate Protein Powder (Whey). Cena: Avocado, Jarlsberg Cheese, Primo Honey Leg Ham, Dairy Farmers Pure Cream, Butter, Scrambled Egg. Pasa Bocas / Otros: McDonald's Flat White Coffee with Milk (Small), Green Tea, Vitasoy Almond Milk Unsweetened, Kraft Smooth Peanut Butter, The Laughing Cow Light Cheese Spread. más...
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Perdiendo 12,6 kg a la Semana
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 Comentarios
04 oct. 16 por el miembro: Petroleum96
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Welcome back.
No point in beating yourself up about where you have been. Let's hold hands and focus on where you are going- to the cousins wedding in May 2017 feeling fantastic 😀
04 oct. 16 por el miembro: mamma lee
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Peso Histórico de angelica_95
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