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Well how about that then!! I'm now into the "nines" - just!!! 9 st 13 lbs for the first time in years. It will most certainly be temporary as I start my holiday today and expect a blip, but will get back on it on my return. :)
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63,0 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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678 kcal
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Grasa: 19,60g | Prot: 27,16g | Carbh: 91,73g.
Desayuno: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Toffee Popcorn Rice Cakes. Almuerzo: Bananas, Kenco Instant Coffee with Milk, Sainsbury's Roasted Red Pepper Houmous, Kallo Corn Cakes. Cena: Tesco Healthy Living Tuna & Sweetcorn Salad, Carbonated Water Unsweetened. Pasa Bocas / Otros: Black Tea. más...
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1711 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Wow! That's brilliant. Well done!
05 oct. 16 por el miembro: carrie2212
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That's so wonderful to see that number on the scale. Congratulations, and well done.
05 oct. 16 por el miembro: Sundance didn't cheat
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That's fantastic. I'll be so pleased when I get there too. Congratulations!
05 oct. 16 por el miembro: Doobrie
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My daughter us seeing the same on her scales. Fantastic. I've got a long way to go...
Watch this space 365 days from here ...oh yes
05 oct. 16 por el miembro: Mrs Maths
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Wow, that's great, you have motivated me to work harder. Keep up the amazing work, it is so worthwhile! xx
06 oct. 16 por el miembro: Kabella_
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06 oct. 16 por el miembro: fattyfattyboombooms
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Thanks everyone :) Holidays are not the time for dieting methinks, but I'll try and not go overboard (not that I'm on a ship!) ha ha
06 oct. 16 por el miembro: Maria Richards
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06 oct. 16 por el miembro: bowd65
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Peso Histórico de Maria Richards
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