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Very stressed at the moment so comfort eating a little but I am doing a class at the gym every night - hopefully everything will get better soon :) trying to think positive thoughts but its difficult.
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66,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Poco.
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1594 kcal
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Grasa: 39,45g | Prot: 117,88g | Carbh: 186,43g.
Desayuno: Tesco Everyday Value Corn Flakes, Asda Semi-Skimmed Milk. Almuerzo: Babybel Mini Light Cheese, Asda Fat Free Greek Yogurt, Asda Wafer Thin Cooked Chicken, Warburtons Farmhouse White Bread. Cena: Asda Charlotte Potatoes, Asda Diced Beef. Pasa Bocas / Otros: Warburtons Farmhouse White Bread, Young's Seafood Sticks, Asda Pimento Stuffed Olives, Crownfield Muesli Bar Chocolate, Aero Chocolate Mousse. más...
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2350 kcal
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Ejercicio:
Yoga - 1 hora, Trabajo de Escritorio - 9 horas, Caminar (Lento) - 3/kph - 30 minutos, Ver TV - 2 horas, Lavar Platos - 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 45 minutos, Ducharse - 15 minutos. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Hope things work out soon ☺
05 oct. 16 por el miembro: bowd65
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Thank you bowd65 :) feeling a little more positive today :)
06 oct. 16 por el miembro: Fifi101
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We've all done it. Hubby wasn't well so I did more comfort eating as I felt sorry for myself.
Come on.. you have time to lose a few pounds before Xmas. What did I really say X....😱Bah humbug. All the best
06 oct. 16 por el miembro: Mrs Maths
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Glad you are feeling more positive Fifi, support from others can help even if you don't know them :-)
06 oct. 16 por el miembro: bowd65
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Thanks guys :) appreciate it the support, means alot xx
12 oct. 16 por el miembro: Fifi101
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