Diario de BigC1972, 05 oct. 16

Weight loss still occurred but it was slowed. Too many carbs here and there all week. I was not as careful when dining out.

169,4 kg Disminuído hasta ahora: 17,5 kg.    Aún para ir: 56,0 kg.    Dieta seguida: Bien.

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1554 kcal

Grasa: 92,89g | Prot: 152,76g | Carbh: 31,13g.   Desayuno: Polly-O Part Skim Mozzarella String Cheese Sticks, Meijer Diced Ham, Butter, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Tomatoes, Baby Carrots, Celery, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Cena: Lettuce Salad with Assorted Vegetables, Sour Cream, Tomatoes, Great Lakes Cheese Monterey Jack Cheese, Skinless Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Sugar Free Sweet Iced Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. más...

5211 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 21 minutos, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...