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An awesome drop to bring my weight down from 105.5kg to 104.3kg :D
I am only 1.4kg away from my lowest weight ever recorded. I think my rate of loss will start to slow down a bit so that's ok as long as it's sustainable progress.
Haven't been to the gym in these last 2 weeks and I miss it!
My low carb Tuesday this week went slightly higher in calories than I planned it to be. I was aiming to stay around 1800 calories which is 75% of my RDI but I ended up at 2 221 calories which was 93% of my RDI because the steak I ate was bigger than I expected and planned for but a little extra protein and fat is never a bad thing :D
I will try my best to keep my Thursday reasonable.
A big thank you to all of you on here that I engage with. You guys/girls make this journey fun and interesting :)
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104,3 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2893 kcal
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Grasa: 109,98g | Prot: 127,76g | Carbh: 342,43g.
Desayuno: Tap Water, Green Tea. Almuerzo: All Gold Tomato Sauce, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise. Cena: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Plantains. Pasa Bocas / Otros: Doughnut, Cinnabon Cinnabon Classic, Nestle Hot Chocolate, Act II Sweet & Salty Popcorn, Act II Butter Lovers. más...
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Perdiendo 1,2 kg a la Semana
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