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Haven't actually weighed - got no scales!
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63,0 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 39,98g | Prot: 62,55g | Carbh: 201,09g.
Desayuno: Peaches, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Almuerzo: Carbonated Water Unsweetened, Sainsbury's Roasted Red Pepper Houmous, Kallo Corn Cakes, Tesco Baby Plum Tomatoes, Tangerines (Mandarin Oranges), Soft Boiled Egg, Coffee with Milk. Cena: Sainsbury's Basics Creme Caramel, French Fries (in Vegetable Oil), Roasted Peppers, Tesco Hake Fillets, John West Tuna Chunks in Brine (56g), Meatless Pasta with Tomato Sauce, Co-Op Wholemeal Medium Sliced Bread, San Miguel Lager, Coffee with Milk. más...
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2054 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 15 minutos, Caminar (Moderado) - 5/kph - 2 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Well! Thats no excuse ..... I think you should've packed them in your suitcase!
Only joking mate, hope you're having a great time.
11 oct. 16 por el miembro: carrie2212
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Peso Histórico de Maria Richards
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