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The Monday after the Women's Winter Weekend! I did not expect to lose a whole lot - if anything. Avoided the chocolate, but did eat outa: pasta, cream sauce, popcorn w/butter, etc. Just tried to reduce the quantity. Glad to see I did not gain!
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75,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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1133 kcal
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Grasa: 17,19g | Prot: 65,59g | Carbh: 193,83g.
Desayuno: Honey Clusters Cereal, Nonfat Caffe Latte (Grande). Almuerzo: Diet Cranberry Spray Juice, Sweet Red Peppers, Romaine, Sandwich Roll, BBQ Sauce, Meatless Chik'n Patties. Cena: Diet Coke, sour cream & onion potato chips, baked, 6" Oven Roasted Chicken Breast. Pasa Bocas / Otros: Plain Yogurt (Skim Milk), Blueberries (Unsweetened, Frozen). más...
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2226 kcal
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Ejercicio:
Compras - 1 hora, Sentado - 2 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora. más...
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Perdiendo 2,1 kg a la Semana
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