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dempst
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03 nov. 07
Diario de dempst, 03 nov. 07
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I have fallen off the wagon a bit by munching on Halloween candy. I enjoy the Granny Smith apples this time of year too so I have had a few of those dipped in fat-free caramel dip. I plan to use at least the next week to eat only phase one friendly foods to at least to get rid of the extra pound and a half and go from there. I also need to make a commitment to doing the crunches everyday. One time before I gained a pound and doing the crunches (at least 50-75 a day) worked the pound off in no time.
71,0 kg
Disminuído hasta ahora:
0,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Poco.
Ganando 0,3 kg a la Semana
0 Seguidores
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Take it a little at time and keep up that focus. Good luck Dempst!
03 nov. 07 por el miembro:
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